Weigh In record (no journal entry) for 05 November 2015
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1105 kcal
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Fat: 58.90g | Prot: 88.48g | Carb: 38.66g.
Breakfast: Mimosa Leite Magro, Café Expresso, Continente Fiambre De Peru, Atum em Óleo (Enlatado), A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral. Lunch: Jumbo Queijo Emental, Dulcesol Rosegones, Pingo Doce Miolo de Mexilhão, Ovo Cozido, Pingo Doce Atum Ao Natural, Brócolos, Alface. Dinner: Vinho Tinto de Mesa, Jumbo Queijo Emental, Pescada Frita. Snacks/Other: Castanhas-do-Pará, Nozes Pecãs, Royal Gelatina 10Kcal, Pingo Doce Queijo Fresco sem Lactose, Izidoro Salsicha de Aves (50g). more...
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2202 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 12 minutes, Elliptical - 11 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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