Weigh In record (no journal entry) for 04 November 2015
|
179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1034 kcal
|
Fat: 35.21g | Prot: 34.19g | Carb: 141.03g.
Breakfast: Thomas' Plain Bagel, Coffee with Skim Milk. Lunch: Granny B's Frosted Sugar Cookie, Coffee with Milk, Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Houlihan's Tortilla Chips with Salsa, Ham and Cheese Sandwich. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Kit Kat Minis. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|