Weigh In record (no journal entry) for 04 November 2015
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1452 kcal
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Fat: 52.68g | Prot: 81.37g | Carb: 170.13g.
Lunch: Young Green Onions, Dannon Oikos Triple Zero - Vanilla (Container), Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing. Dinner: Pizza Hut 14" Large Chicken Supreme Stuffed Crust Pizza. more...
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losing 13.3 lb a week
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