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Finally, a smidge of movement!
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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444 kcal
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Fat: 16.89g | Prot: 48.12g | Carb: 21.91g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Turkey Breast Meat, Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz). Dinner: Water, Beef Steak, Onions. more...
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losing 7.0 lb a week
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