Weigh In record (no journal entry) for 03 November 2015
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1684 kcal
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Fat: 52.44g | Prot: 81.34g | Carb: 199.69g.
Breakfast: Beer, Honey, Cream (Half & Half). Lunch: Thin Crust Pizza with Meat and Vegetables, Cooked Rice, Chicken Curry. Dinner: Cooked Rice, Chicken Curry, Smoked Salmon Casserole. Snacks/Other: Cherry Tomatoes, Premium Protein Powder - Vanilla, Chocolate Chips, Kombucha (4 oz), Just Black Cherry Juice, Dried Apple, Mixed Nuts. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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