Weigh In record (no journal entry) for 03 November 2015
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143.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1487 kcal
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Fat: 21.03g | Prot: 52.30g | Carb: 240.01g.
Breakfast: Bananas , Sugar, ShopRite 2% Reduced Fat Milk, General Mills Wheaties. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Beer. more...
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losing 9.8 lb a week
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