Weigh In record (no journal entry) for 18 September 2011
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
417 kcal
|
Fat: 0.63g | Prot: 21.58g | Carb: 85.82g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), WASH RED DEL 5LB POLY BAG-SFM, WASH RED DEL 5LB POLY BAG-SFM, Devonsheer Melba Toast Plain (Unsalted). Lunch: Red Tomatoes, Chicken Breast Tenderloins. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|