Weigh In record (no journal entry) for 02 November 2015
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1010 kcal
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Fat: 58.30g | Prot: 48.94g | Carb: 66.95g.
Breakfast: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon. more...
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gaining 28.0 lb a week
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