Weigh In record (no journal entry) for 02 November 2015
|
168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
485 kcal
|
Fat: 12.00g | Prot: 12.00g | Carb: 79.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|