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I did cheat yesterday, albeit a small one. It did put a stall on my progress. Feeling good. It's a new week.
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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499 kcal
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Fat: 18.15g | Prot: 54.81g | Carb: 28.05g.
Breakfast: Green Tea. Lunch: Valbest Chicken Breast, Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Granny Smith Apples, Aquafina Water (16.9 oz). Dinner: Water, Beef Steak, Onions. more...
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steady weight
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