Weigh In record (no journal entry) for 01 November 2015
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1658 kcal
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Fat: 100.54g | Prot: 65.12g | Carb: 117.35g.
Breakfast: Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios, Whole Milk. Dinner: Au Bon Pain Roasted Carrots, Extra Virgin Olive Oil, Kroger Roasted Redskin Potatoes, Grilled Chicken, Red Salsa, Tostitos Multigrain Scoops, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Oreo Cool Mint Creme, Planters Cocktail Peanuts. more...
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losing 18.2 lb a week
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