fatboyslim64's Journal, 31 October 2015

197.5 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 22.64g | Prot: 41.52g | Carb: 160.00g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Regular Beer, Nong Shim Korean Clay Pot Ramyun. Dinner: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Shiraz Wine, Whiskey. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...