sunnykate's Journal, 01 November 2015

Weigh In record (no journal entry) for 01 November 2015
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2015:
1759 kcal Fat: 69.02g | Prot: 56.19g | Carb: 125.54g.   Breakfast: Archer Farms Pepperoni Thin Crust Pizza, Coca-Cola Diet Coke (Can). Lunch: Pepperidge Farm Tim Tam, bev's chicken with white sauce pasta, Coca-Cola Diet Coke (Can). Dinner: Alamos Malbec, Dry Roasted Almonds (with Salt Added), Sargento Chipotle Cheddar Cheese Sticks. more...
1794 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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