Weigh In record (no journal entry) for 17 September 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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3865 kcal
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Fat: 185.79g | Prot: 119.64g | Carb: 447.65g.
Breakfast: Dinner Rolls, Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Snack Cracker, Coke Zero . Dinner: Dinner Rolls, House Salad, Dallas Fillet (6 oz), Seasoned Rice, Cinnamon Butter. Snacks/Other: Baby Ruth Bar Nestle Candies , Mellowcreme Pumpkins, Oil Popped White Popcorn , Butterfinger Bar Nestle Candies . more...
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3393 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Standing - 30 minutes, Driving - 10 minutes, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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