Weigh In record (no journal entry) for 17 September 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2557 kcal
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Fat: 73.60g | Prot: 70.61g | Carb: 212.17g.
Breakfast: Cherry Tomatoes, California Avocados, Lemonade. Lunch: White Rice, Dolmas (Stuffed Grape Leaves), Chicken Breast Souvlaki, Cooked Green String Beans with Mushroom Sauce, Batter Fried Calamari. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Crab Cake, Beer. Snacks/Other: Banana Bread (with Margarine), Red Table Wine. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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