Weigh In record (no journal entry) for 17 September 2011
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142.8 lb
Lost so far: 6.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2624 kcal
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Fat: 76.47g | Prot: 121.17g | Carb: 394.13g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Garlic Toast, Chunky Super Vegetable Primavera, Whole Wheat Rotini, Ground Venison. Snacks/Other: French Fried Onions, Vanilla Ice Cream Sandwich, Mini Babybel Original Semisoft Cheese, Fiber Choice, Whole Grain Bagel, Cinnamon Crunch Bagel, Asiago Cheese Bagel, Natural String Cheese Part Skim, Frost Ripetide Rush. more...
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2221 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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