Weigh In record (no journal entry) for 31 October 2015
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1050 kcal
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Fat: 62.64g | Prot: 57.07g | Carb: 60.08g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Hershey's Special Dark Chocolate Chips, Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries. Dinner: Red Salsa, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Tostitos Multigrain Scoops, Ground Beef (90% Lean / 10% Fat). Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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