Weigh In record (no journal entry) for 31 October 2015
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1434 kcal
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Fat: 49.80g | Prot: 68.99g | Carb: 172.22g.
Breakfast: Kellogg's Corn Flakes, Harvest Morn Fruit & Fibre, Whole Milk, Weetabix Whole Grain Cereal. Lunch: Beef Burgundy (Beef Bourguignonne), Savoy Cabbage, Carrots. Dinner: Camembert Cheese, Whole Milk. Snacks/Other: Bananas, Tangerine, Coffee with Milk and Sugar, Tea with Milk, The Foodie Market Blissful Blackcurrant & Seeds, Moser Roth 85% Cocoa Dark Chocolate. more...
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losing 1.5 lb a week
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