Weigh In record (no journal entry) for 30 October 2015
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206.8 lb
Lost so far: 72.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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655 kcal
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Fat: 29.98g | Prot: 27.07g | Carb: 65.65g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Sargento Mozzarella Shredded Cheese, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3497 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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