Weigh In record (no journal entry) for 30 October 2015
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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792 kcal
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Fat: 31.40g | Prot: 84.88g | Carb: 42.14g.
Breakfast: Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso. Lunch: Atum no Forno ou Grelhado, Couve-Flor, Brócolos. Dinner: Dulcesol Rosegones, Continente Queijo Light Fatiado, Izidoro Salsicha de Aves (50g), Babybel Mini Queijo Light. Snacks/Other: Ovo Cozido, Royal Gelatina 10Kcal, Continente Fiambre De Peru, Pão Branco, Continente Queijo Light Fatiado, Pão Branco. more...
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2060 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Elliptical - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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