Weigh In record (no journal entry) for 30 October 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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785 kcal
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Fat: 26.78g | Prot: 21.27g | Carb: 129.33g.
Breakfast: Chunky Peanut Butter (Without Salt) , Quaker Quick Grits, 1% Fat Milk, Cocoa Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Living G Free Whole Grain Bread, Peanut Butter, Tree of Life Cherry Fruit Spread. Snacks/Other: Guacamole, Breton Breton Ail et Fines Herbes sans Gluten. more...
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gaining 0.2 lb a week
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ldacod's weight history
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