Weigh In record (no journal entry) for 03 December 2009
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116.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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920 kcal
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Fat: 16.96g | Prot: 37.43g | Carb: 157.66g.
Breakfast: fat free lactose free milk, Frosted Mini-Wheats Bite Size. Lunch: Veggie Veggie Wrap. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Pizza Sauce, Enriched Dry Pasta. more...
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losing 3.1 lb a week
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ckessing's weight history
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