Weigh In record (no journal entry) for 29 October 2015
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398.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1128 kcal
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Fat: 47.63g | Prot: 62.55g | Carb: 113.08g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Planters NUT-rition Heart Healthy Mix, Baked or Broiled Shrimp. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Nabisco Grahams Crackers Original, Bottled Water Unsweetened, Ritz Whole Wheat Crackers. more...
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losing 2.9 lb a week
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