fatboyslim64's Journal, 30 October 2015

199.7 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 31.51g | Prot: 61.36g | Carb: 78.44g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Spiny Lobster (Mixed Species), Cooked Green Peas (from Frozen), Butter, Boiled Egg. Snacks/Other: Whiskey, Shiraz Wine. more...

2480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...