Weigh In record (no journal entry) for 29 October 2015
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169.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1387 kcal
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Fat: 65.90g | Prot: 34.50g | Carb: 166.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Otis Spunkmeyer White Chocolate Macadamia Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 4.2 lb a week
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sliverhides's weight history
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