Weigh In record (no journal entry) for 29 October 2015
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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827 kcal
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Fat: 70.70g | Prot: 37.56g | Carb: 10.90g.
Breakfast: Clover Cream, Coffee (Instant Powder), Scrambled Egg. Dinner: Chicken Thigh Meat and Skin, Cauliflower, Clover Springbok Butter Unsalted Clover Unsalted Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 6.2 lb a week
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