Weigh In record (no journal entry) for 28 October 2015
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2015:
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1743 kcal
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Fat: 66.47g | Prot: 55.52g | Carb: 155.72g.
Breakfast: Coca-Cola Diet Coke (Can), Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Clementines, Hershey's Heath Bar Miniatures, Pepperidge Farm Tim Tam, Korean Dressing or Marinade, Chicken Breast, Brown Rice. Dinner: Alamos Malbec, Laughing Cow Mini Babybel Original Cheese, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Sargento Reduced Fat Mild Cheddar Cheese Sticks. more...
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1744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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