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John10251
Journal
28 Oct 15
John10251's Journal, 28 October 2015
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I haven't had much time to devote to steps but have worked in some high repetitions on my Total Gym.
155.9 lb
Lost so far:
29.1 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2015:
1563 kcal
Fat: 55.00g | Prot: 80.90g | Carb: 191.58g.
Breakfast:
No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Chipotle Mexican Grill Chippotle Sorfritas Bowl.
Dinner:
Glory Foods Tomatoes, Okra & Corn, Pork Loin (Country-Style Ribs), House Salad, Kraft Original BBQ Sauce.
Snacks/Other:
Twix Twix Minis (1), Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens.
more...
2162 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 22 minutes.
more...
losing 0.7 lb a week
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