Weigh In record (no journal entry) for 28 October 2015
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144.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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623 kcal
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Fat: 19.99g | Prot: 19.27g | Carb: 98.75g.
Breakfast: Orange Juice , General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...
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gaining 1.4 lb a week
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