Weigh In record (no journal entry) for 28 October 2015
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2015:
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1026 kcal
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Fat: 87.19g | Prot: 51.94g | Carb: 10.49g.
Breakfast: Coffee (Instant), Clover Cream, Egg Omelette or Scrambled Egg with Cheese. Dinner: Clover Springbok Butter Unsalted Clover Unsalted Butter, Kraft Philadelphia Cream Cheese, Cape Point Tinned Tuna in Water. more...
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gaining 0.2 lb a week
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