Weigh In record (no journal entry) for 28 October 2015
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2054 kcal
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Fat: 79.45g | Prot: 114.30g | Carb: 80.17g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Macro Almonds, Cooked Green Peas (from Frozen), Butter, Boiled Egg, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Shiraz Wine. more...
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2397 kcal
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Activities & Exercise:
Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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