Weigh In record (no journal entry) for 27 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2420 kcal
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Fat: 68.51g | Prot: 175.56g | Carb: 180.02g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Deschutes Brewery Obsidian Stout, Cabernet Sauvignon Wine , Jays Big J Original Potato Chips, Coffee, Jays Big J Original Potato Chips, Coffee-Mate Hazelnut Creamer. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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