Weigh In record (no journal entry) for 10 September 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2327 kcal
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Fat: 91.84g | Prot: 79.38g | Carb: 190.36g.
Breakfast: cheese, Diet Coke, tortilla. Lunch: pepper jack cheese(2 oz), diet coke, chicken breast grilled, red hot blues chips, indiana kettlecorn. Dinner: chex mix, Seabreeze, red wine, almonds. more...
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1865 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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