Weigh In record (no journal entry) for 27 October 2015
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232.3 lb
Lost so far: 27.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2123 kcal
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Fat: 117.83g | Prot: 91.34g | Carb: 187.15g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Best Foods Light Mayonnaise, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Chef Shamy Gourmet Garlic Butter, Schwebel's Country Hearth Sour Dough Bread. Dinner: In-N-Out French Fries, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Bananas, Magnum Magnum Mini, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 9.1 lb a week
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gogaryw's weight history
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