Weigh In record (no journal entry) for 27 October 2015
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206.0 lb
Lost so far: 29.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2233 kcal
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Fat: 72.63g | Prot: 219.81g | Carb: 183.42g.
Breakfast: Blue Bonnet 48% Vegetable Oil Spread, Quaker Old Fashioned Oats, Decaffeinated Coffee, Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Maranatha Maple Almond Butter, Great Day Naturals All Natural Grade A Eggs (Large). Lunch: Thai Kitchen Coconut Milk, Olive Oil, Trader Joe's Organic Basmati Rice, Onions, Great Value Chicken Breast Tenderloins. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mustard Greens, Nature's Own White Wheat Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Great Value Chicken Breast Tenderloins, Great Value Blueberries No Sugar Added, Quaker Quick 1-Minute Oats. more...
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losing 3.9 lb a week
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