Pington's Journal, 27 October 2015

134.0 lb Lost so far: 25.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 28.98g | Prot: 23.71g | Carb: 115.03g.   Lunch: Bakwan, Fried Egg, White Rice (Medium-Grain, Cooked). Dinner: Tempe Goreng, Sup Ayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Frisian Flag Susu Kental Manis, Roti Putih. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...