fatboyslim64's Journal, 27 October 2015

201.9 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 21.73g | Prot: 84.34g | Carb: 45.51g.   Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Boiled Egg, Cooked Asparagus (from Fresh). Snacks/Other: Shiraz Wine. more...

2507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...