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So this week we had company, celebrated a birthday, went out to dinner 3 times and went to one party. Not the ideal diet week. Having said that I got out for a run three times and didn't do too badly. Monday morning brings about two pounds up but I still have a net loss from my restart. Need to get some stretching and weights going.
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174.4 lb
Lost so far: 0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1894 kcal
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Fat: 74.31g | Prot: 80.93g | Carb: 254.51g.
Breakfast: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Publix Swiss Cheese, Arnold Whole Grain Classics 12 Grain Bread, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Hickory Farms Olive Oil & Rosemary Crackers, Publix Vanilla Cake with Buttercream Icing. more...
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2605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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