Weigh In record (no journal entry) for 26 October 2015
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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804 kcal
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Fat: 44.35g | Prot: 59.80g | Carb: 44.05g.
Breakfast: A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro, Café Expresso, Continente Fiambre De Peru, Continente Queijo Light Fatiado, Lidl Tosta Integral. Lunch: Pão de Alho, Ovo Cozido, Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Royal Gelatina 10Kcal, Continente Queijo Light Fatiado, Pão Branco, Royal Gelatina 10Kcal. more...
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2307 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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