Weigh In record (no journal entry) for 26 October 2015
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1063 kcal
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Fat: 20.28g | Prot: 49.47g | Carb: 178.10g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Avocados, Aunt Hattie's Homestyle Potato Bread. more...
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2489 kcal
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Activities & Exercise:
Running - 47 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 42 minutes. more...
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losing 7.7 lb a week
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