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did good!
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116.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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719 kcal
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Fat: 8.58g | Prot: 15.53g | Carb: 148.25g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Minute Maid pomegranate lemonade. Lunch: White Rice, Pad Thai. Snacks/Other: Butter Cookies (Enriched). more...
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losing 4.6 lb a week
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ckessing's weight history
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