FLORIDAGAL2022's Journal, 15 September 2011

119.6 before the jog

119.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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183 kcal

Fat: 5.65g | Prot: 15.44g | Carb: 24.00g.   Lunch: hunts mushroom sauce, PAREMSAN CHEESE GRATED, EGGPLANT, MUSHROOMS. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...