Weigh In record (no journal entry) for 24 October 2015
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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974 kcal
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Fat: 66.30g | Prot: 39.60g | Carb: 50.93g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Grits, Great Value Half & Half, Coffee, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Hard-Boiled Egg, Duke's Mayonnaise, 100% Whole Wheat Bread. more...
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losing 11.2 lb a week
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