Weigh In record (no journal entry) for 23 October 2015
|
172.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
417 kcal
|
Fat: 16.90g | Prot: 16.50g | Carb: 47.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pizza My Heart Cheese Pizza Slice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|