Weigh In record (no journal entry) for 23 October 2015
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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932 kcal
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Fat: 46.29g | Prot: 27.61g | Carb: 98.88g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Private Selection Colby Jack Cheese, Margherita Margherita Pepperoni Italian Style, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 3.5 lb a week
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