sunnykate's Journal, 23 October 2015

129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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2685 kcal

Fat: 105.98g | Prot: 68.26g | Carb: 285.47g.   Breakfast: Bruegger's Cinnamon Sugar Bagel, Bruegger's Plain Cream Cheese, Coca-Cola Diet Coke (Can). Lunch: Subway Oatmeal Raisin Cookie, Lay's KC Masterpiece BBQ Flavored Potato Chips, Bruegger's Turkey Chipotle Club. Dinner: Dry Roasted Almonds (with Salt Added), Alamos Malbec, Sensible Portions Garden Veggie Straws - Sea Salt. more...

1717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...