Weigh In record (no journal entry) for 23 October 2015
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208.2 lb
Lost so far: 27.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2164 kcal
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Fat: 72.00g | Prot: 211.51g | Carb: 187.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Universal Nutrition Carbo Plus, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Maranatha Maple Almond Butter, Decaffeinated Coffee. Lunch: Great Value Chicken Breast Tenderloins, Cherry Tomatoes, Olive Oil, Margaret Holmes Seasoned Blackeye Peas. Dinner: Olive Oil, Margaret Holmes Seasoned Pinto Beans, Great Day Naturals All Natural Grade A Eggs (Large), Great Value Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Sparkling Lemonade, Lean Cuisine Roasted Turkey & Vegetables, Silk Caramel Almond Creamer, Great Value Blueberries No Sugar Added, Maranatha No Stir Crunchy Almond Butter, Quaker Quick 1-Minute Oats. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Treadmill - 23 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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