Weigh In record (no journal entry) for 23 October 2015
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2015:
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1422 kcal
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Fat: 15.97g | Prot: 136.01g | Carb: 182.49g.
Breakfast: Banane, Miel, Delisse Fromage Blanc 0%, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Brocoli Cuit (à l'Etat Congelé), Carrefour Blanc de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haricots Verts, Yoplait Panier de Yoplait 0%, Riz Basmati (Cuit). Dinner: Yoplait Panier de Yoplait 0%, Oeuf sur le Plat sans Matière Grasse, Marque Repère Blanc de Poulet, Marque Repère Haricots Verts Extra Fins, Taureau Ailé Riz Thaï, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Aptonia Pure Whey, Yoplait Panier de Yoplait 0%. more...
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2057 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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