Weigh In record (no journal entry) for 22 October 2015
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1124 kcal
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Fat: 59.26g | Prot: 74.70g | Carb: 75.94g.
Breakfast: Mimosa Leite Magro, Café Expresso, Lidl Tosta Integral, Pão Branco, Continente Queijo Light Fatiado, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru. Lunch: Pingo Doce Queijo Fresco sem Lactose, Folhados. Dinner: Castanha, Couves de Bruxelas (Congelado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Queijo Light Fatiado, Pão Branco, Castanhas de Caju, Castanhas-do-Pará, Royal Gelatina 10Kcal, Alpro Soya Iogurte Natural. more...
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losing 6.2 lb a week
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