Weigh In record (no journal entry) for 22 October 2015
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2015:
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565 kcal
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Fat: 15.31g | Prot: 51.60g | Carb: 52.56g.
Breakfast: Fresh Lemon Juice, Green Tea, Ginger, Cinnamon. Lunch: Boar's Head Jerk Turkey, Balsamic Vinegar, Great Value Romaine Lettuce, Granny Smith Apples. Dinner: Beef Steak, Sweet Onions, Grapefruit, Water. more...
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steady weight
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